Why Your Body Feels Different After 40
Reframe the symptoms so women stop blaming themselves.
You’ll learn why energy, metabolism, sleep, and mood can shift in midlife and why pushing harder is often the wrong first move.
Hormone Freedom Reset • May 18-21, 2026 • Live and Virtual • Free to Attend
Free 4-Day Live Workshop
Hormone Freedom Reset
4 Days to Restore Your Energy, Metabolism, and Mood. A step-by-step reset to help your body start responding again so you can feel energized, clear, and in control.
Starts
Monday
May 18
May 18
Ends
Thursday
May 21
May 21
Format
Live +
Virtual
Virtual
Cost
Free to
Attend
Attend
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Primary Amanda Hero Photo
Warm, confident waist-up photo of Amanda looking directly at camera. Natural light, soft home or studio setting. Recommended crop: vertical or square.
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Supporting Lifestyle Image
Amanda preparing for a live session, journaling, or coaching. Should feel calm, personal, and grounded.
4
Live workshop days
3
Body response patterns
40+
Built for women after 40
$0
Free to attend live
The real issue
You are doing the right things. But your body is not responding the way it used to.
After 40, many women start noticing changes they cannot explain. Energy dips. Weight feels harder to move. Sleep becomes less restorative. Mood feels less steady. The old answer is usually “try harder.” Amanda’s approach starts somewhere better: understand what your body is responding to first.
Afternoon crashes that make normal life feel harder
Weight or belly changes that feel resistant
Brain fog that makes sharp thinking feel harder to access
Sleep disruption or waking up tired
Mood shifts, anxiety, or feeling unlike yourself
Bloating, cravings, digestion issues, or unpredictable symptoms
“Your body is not broken. It is responding. Once you understand what it is responding to, the next step becomes much clearer.”Amanda Hinman
What the reset actually does
Four days to stop guessing and find your best starting point.
The Hormone Freedom Reset is not a detox, cleanse, meal plan, or high-pressure challenge. It is a guided 4-day workshop that helps you understand the pattern your body may be running so you can support it in the right order.
Instead of piling on more tactics, Amanda helps you see what is most likely driving the symptoms you are noticing now: energy depletion, stress response, fueling and digestion challenges, or a combination of all three.
The goal is not to overwhelm you with everything you could do. The goal is to help you identify what matters first.
1
Energy and Output Fatigue
Your body may be conserving energy because the demand has been greater than your recovery capacity.
2
Prioritizing Stress Response
Your body may be stuck in protection mode, which can affect sleep, mood, cravings, focus, and metabolism.
3
Fueling and Digestion Challenges
Your body may not be getting, using, or absorbing the support it needs to feel steady and energized.
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Amanda Authority Portrait
Professional portrait. Warm eye contact, natural smile, clean background. This should build immediate trust.
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Book or Workshop Asset
Use Amanda’s book, workbook, assessment screen, or a live workshop still.
The 4-day experience
A simple progression from confusion to clarity.
Each day gives women one layer of understanding and one calmer next step. The page should make the workshop feel structured, not heavy.
The 3 Body Response Patterns
Understand whether your body is signaling energy fatigue, stress response, or fueling and digestion needs.
You’ll see how these patterns show up in real life and why generic health advice often misses the actual starting point.
Clarity Before Change
Identify what matters first so you stop trying to fix everything at once.
You’ll learn how to choose a simple stabilizing step that supports your body instead of adding more pressure.
Your Hormone Freedom Reset Path
Bring the pieces together into a calmer next step.
You’ll leave with a clearer understanding of what your body is asking for and how to keep moving forward without extremes.
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Wide Lifestyle Image
Recommended: Amanda walking outdoors, working with a client, or a warm aspirational image of women 40+ feeling grounded and energized. Avoid generic medical or stock imagery.
Who this is for
This is for the woman who wants change without another all-or-nothing plan.
You’re doing many right things but not seeing the response you expected.
You are not lazy. You are not undisciplined. Your body may simply need a different starting point.
Your energy, weight, mood, or focus has changed after 40.
You want to understand what is actually happening instead of assuming this is just aging.
You want guidance that feels calm, clear, and doable.
You do not need another complicated protocol. You need the right next step in the right order.
You’re tired of guessing.
You want a framework that helps you understand your symptoms as signals, not random problems.
You’ve been told things are “normal,” but you still do not feel like yourself.
You want to bridge the gap between standard answers and your lived experience.
You’re ready to stop fighting your body.
You want to support your body differently so it can begin responding differently.
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Amanda Bio Image
Recommended: strong personal brand image of Amanda. Professional but warm. This should feel like the reader is meeting a trusted guide, not a distant expert.
Your guide
Meet Amanda Hinman
Amanda Hinman is the founder of Hinman Holistic Health and creator of the Hormone Freedom Method. She helps high-achieving women 40+ understand the root causes behind fatigue, weight changes, brain fog, mood shifts, digestive issues, and hormone-related symptoms.
Her work is grounded in functional medicine principles, nervous system regulation, behavior change, and the belief that symptoms are not random. They are signals.
Through this workshop, Amanda’s role is not to overwhelm you with more information. Her role is to help you find the first clear step so your body can begin responding again.
Creator of the Hormone Freedom Method
Author of The Thyroid & Hormone Solution
Integrative Nutrition Health Coach
Root-cause hormone and thyroid education
Proof and trust
Add real proof here, not generic testimonials.
Use actual screenshots, short client quotes, or before-and-after symptom language. Avoid fabricated testimonials or overly dramatic claims.
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Client Screenshot
Real text message, email excerpt, or client note.
“Insert a real client quote here about energy, weight, sleep, digestion, mood, or finally understanding what her body needed.”Client first name or initials
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Client Screenshot
Real proof preferred over polished stock-style testimonial.
“Insert a real client quote here that reinforces relief, clarity, and feeling less alone.”Client first name or initials
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Client Screenshot
Use specific results only if compliant and accurate.
“Insert a real client quote here that shows Amanda’s method feels simple, grounded, and doable.”Client first name or initials
Questions
Before you save your spot...
Is the Hormone Freedom Reset really free?
Yes. The 4-day live workshop is free to attend. Registered attendees will receive access details and reminders by email.
Do I need to attend live?
Live attendance is recommended because each day builds on the previous day. Replays may be available for registered attendees, but the strongest experience is live.
Is this a detox, meal plan, or workout challenge?
No. This is not an extreme reset. It is a guided educational workshop designed to help you understand what your body may be asking for and where to focus first.
Is this medical advice?
No. This workshop is educational and is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your licensed healthcare provider for medical guidance.
Who is this best suited for?
This is best suited for women 40+ who are experiencing fatigue, metabolism changes, mood shifts, brain fog, sleep disruption, bloating, cravings, or a general sense that their body is not responding like it used to.
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Final CTA Background Image
Wide, warm, aspirational image. It will sit behind a dark overlay, so visual texture matters more than detail.
Registration is open now
Give your body a calmer starting point.
Join Amanda Hinman for the Hormone Freedom Reset from May 18-21, 2026 and learn how to help your body start responding again so you can feel energized, clear, and in control.
This is not about doing more. It is about finally understanding what to do first.
May 18-21, 2026
Live + virtual
Free to attend
Women 40+
Secure your spot
Join the Hormone Freedom Reset
Four live workshop days. Free registration.
- ✓4 live sessions with Amanda Hinman
- ✓Simple reset steps for energy, metabolism, and mood
- ✓Guidance designed for women 40+
- ✓No cost to attend live
No spam. No pressure. You’ll receive workshop access details and reminders.
